The boots diet, you no the one on the advert, it really works i lost 7 pound in a week and a half!!

a one that fits around you.

One of the most effective ways? I would look into the p90x, its 3 months though...and it really works, alot of proof of that on youtube (check it out)

Its actually a good (but costy) workout plan, unlike all those other bogus CDs & books

Losing weight is as simple as burning more calories than you eat. However, do not eat less than 1,200 calories a day or you will go into starvation mode which will cause your body to slow your metabolism.

well if you must do it so quickly try the ADKINS diet. This is a high protein diet with no carbs. So eat things that are green, cheeses, eggs, meat. you can have anything protein, this will get weight off pretty fast. walk or run to burn calories and do something to build mussel in the mean time as well. this is not the most healthy way to do it if done in a rush but just google adkins diet and learn about that.

good luck

You will never find what you are looking for. The "quickest" way when it comes to health and fitness is ALWAYS the way that does not work. You gotta grind it out the hard way, but you'll be better for it.

1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day.
2. Do NOT starve yourself, do NOT binge eat.
3. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.
4. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.
5. No more soda. Ever.
6. If you do drink coffee, drink it black.
7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
9. Get at least 6 hours of sleep a night, but no more then 9.
10. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.

You can feel free to email me with any questions or comments.