You really need to lose the weight now before it's too late!
I am almost 20 and almost 600 lbs,,
I will talk to you about what it's like for me.
So email me : chloeneedshelp@yahoo.co.uk
please
x

Chop off your legs.

Hi,,...try what is below for a couple of months...i promise you will lose at least 15 pounds in that time and feel really great..but it will take changing your attitude , being strong, and discipline for the first two months to get yourself into doing this....the MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc. This often includes changing your diet consdierably for most..but this is the KEY for sucessful, long term, weight loss. (as well as the old fashioned way)

first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

10 pounds each month in 5-6 months you should lose 50 pounds..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...

btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.

drink "Green Tea" as this is very healthy and helps burn weight faster...you can buy quality green tea at most oriental shops or large supermarkets as well.


good luck

Hi,,...try what is below for a couple of months...i promise you will lose at least 15 pounds in that time and feel really great..but it will take changing your attitude , being strong, and discipline for the first two months to get yourself into doing this....the MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc. This often includes changing your diet consdierably for most..but this is the KEY for sucessful, long term, weight loss. (as well as the old fashioned way)

first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

10 pounds each month in 5-6 months you should lose 50 pounds..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...

btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.

drink "Green Tea" as this is very healthy and helps burn weight faster...you can buy quality green tea at most oriental shops or large supermarkets as well.


good luck

You really need to lose the weight now before it's too late!
I am almost 20 and almost 600 lbs,,
I will talk to you about what it's like for me.
So email me : chloeneedshelp@yahoo.co.uk
please
x

I would recommend finding a friend that has the same weight issues as you and work as a team. Secondly I think perhaps when they have free enrollment at a weight watchers meeting you could try that. Don't think about this being a short term thing. Think in terms of your overall health. There is no short term fix. Watch programs like the big loser. Get yourself motivated. Figgure out something you can do to get some activity that you enjoy. Walking, bicycling something that is not going to bore you to death. Be patient little one. Rome wasn't built in a day. It will take time, but little changes eventually lead to big changes. Best of luck to you.

You want to lose weight? You need to exercise & eat healthy - that's the ONLY way. If you keep eating, you are going to be morbidly obese, unable to exercise or do the things you want to do.

Do you really want to end up sick, housebound, and the object of scorn? That's what's around the corner. So here's the unwanted advice, cos you really need it honey.

The habits you build now will stay with you for a lifetime. You need fish, lean white meat, lots of fruit and veg, nuts, seeds and grains. Stay away from fast or processed foods, burgers, sausages, pizza, fries, biscuits, sweets, chocolate, ice cream and full fat dairy products except as an occasional treat. Whatever you do, don't crash diet, this will just increase your cravings for unhealthy food.


Step 2 is the right exercise, compatible with your present fitness level. Start gently and build up gradually, till you are doing 1 hour of moderate physical activity at least 5 days a week, anything that builds up a bit of a sweat and makes you a little puffed. At 200 pounds, you are too heavy for high impact exercise, so forget running in any form, including after a ball. Try walking, swimming, cycling, whatever you hate least. I can't stress it too much - this is your life insurance.

Sorry to be brutal, but weight loss takes effort. it will be well worth it, so good luck

First and foremost forget fast!

Do you see the box near the top of the page?
The one labelled 'Search for questions: '?
Well type in 'lose weight'.
You will find over 505,751 pre-existing questions.
Try the misspellings 'loose weight' and there are another 116,339.
In all there are over 600,000 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is well over 3 and a half million answers.

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

You want to lose weight? You need to exercise & eat healthy - that's the ONLY way. If you keep eating, you are going to be morbidly obese, unable to exercise or do the things you want to do.

Do you really want to end up sick, housebound, and the object of scorn? That's what's around the corner. So here's the unwanted advice, cos you really need it honey.

The habits you build now will stay with you for a lifetime. You need fish, lean white meat, lots of fruit and veg, nuts, seeds and grains. Stay away from fast or processed foods, burgers, sausages, pizza, fries, biscuits, sweets, chocolate, ice cream and full fat dairy products except as an occasional treat. Whatever you do, don't crash diet, this will just increase your cravings for unhealthy food.


Step 2 is the right exercise, compatible with your present fitness level. Start gently and build up gradually, till you are doing 1 hour of moderate physical activity at least 5 days a week, anything that builds up a bit of a sweat and makes you a little puffed. At 200 pounds, you are too heavy for high impact exercise, so forget running in any form, including after a ball. Try walking, swimming, cycling, whatever you hate least. I can't stress it too much - this is your life insurance.

Sorry to be brutal, but weight loss takes effort. it will be well worth it, so good luck

heya, wow, i am in the exact same position :/ i dont know how but do you wanna perhaps email me and we can do it together??? i heard its good to do it with someone as it keeps you motivated, and makes it a better expierence, we could like email each other about what to do and how were getting on and try and shift the big 50 :D