Home  >>Diet & Fitness  >> Which one would be better????????...

Open Question

Which one would be better????????

okayy say your trying to make healthier choices about what you eat and drink kinda like a diet...which one would be healthier,, red diamond sweet tea or sprite zero thanks! :)

Asked by Kelly   time:2011-05-14 15:20:32

answers (14)

Answer Question

Yes, it can. If you take it too much, it might cause something that is bad depending on what you take.

answer: Jasmine<3   time: 2011-05-30 10:20:44

Of course it does. Depending on your diet your body could be starving for certain vitamins that you're just not getting enough of.

For example, a vegetarian who works a night job is very likely to have a Vitamin D deficiency, which can lead to bone decay and general fatigue.

Everyone should take a multivitamin.

answer: Ted Sheckler   time: 2011-05-29 17:21:22

YES definitely, taking vitamins and minerals is very essential for muscle growth, bone density, and many other things, but don't overendulge vitamins, it could be worse than not taking them at all.

answer: Nick Day   time: 2011-05-29 16:21:09

it sure does, especially if you aren't getting the ones you need through a healthy diet.
For quite some time I hadn't been taking any vitamins and recently started up again, I've noticed a difference in my skin (complexion), in healing and in some mental health capacities (sleeping better, more energy etc.)

answer: JD   time: 2011-05-29 00:21:07

Yes, it can. If you take it too much, it might cause something that is bad depending on what you take.

answer: Jasmine<3   time: 2011-05-28 12:20:57

YES definitely, taking vitamins and minerals is very essential for muscle growth, bone density, and many other things, but don't overendulge vitamins, it could be worse than not taking them at all.

answer: Nick Day   time: 2011-05-28 04:21:08

Yes, vitamins such as fish oils or vitamin supplements do help. But be sure to eat healthy foods anyways.

answer: Annabelle G   time: 2011-05-26 19:21:07

Vitamin supplements are best avoided. In the UK at least deficiencies are rare and there is neither need nor therapeutic advantage in taking supplements. Recently there has been increasing concerns about what id effectively overdosing on synthetic vitamins. The fat soluble vitamins are the most potentially toxic, A to the eye, D to the kidney K to the blood clotting mechanism and E appears to increase all cause mortality. The most recent, and one of the most worrying papers concerns women taking multivitamins. There appears to be an associated 19% increase in the risk of breast cancer in women on multivitamin tablets, though further investigation is required to confirm that the risk is causal.

answer: Dr Frank   time: 2011-05-26 19:20:56

Yes, vitamins such as fish oils or vitamin supplements do help. But be sure to eat healthy foods anyways.

answer: Annabelle G   time: 2011-05-23 12:21:22

Nope you should just only eat potatoes

answer: Bozo   time: 2011-05-18 17:21:10
First Previous [1] 2 Next End

Leave a Reply

Your name:
comment: