Open Question
Should I adjust anything in my current workout routine?
20 minutes of cardio
1.) 60 Jumping Jacks
2.) 10 Spiderman push-ups along w/ 15 normal push-ups
3.) 18 Burpees
4.) Running High Knees in place (25 per side)
5.) 30 Crunches
I am trying to get my whole body toned and eventually gain a 6-pack. (abs)
I am 15 years old, will be 16 on August 2nd.
I'm 6'0ft - 6'1ft and weigh 170 - 180 pounds.
I am a white/african american male.
Thanks for your time and help!
Asked by Jordan time:2010-08-27 17:28:20
answers (1)
You dont need pills, stay away from them. Running is fine. I personally would recommend a program instead of a gym membership.......something like "Chalean Extreme" or "Slim in Six" or if you would like some real intensity, go with P90X or Insanity. I will get you a link to watch short videos of these and other home work out programs.......>
Each of these programs comes with a diet plan as well to help get you maximum results....>
60 pounds in 6 months is ambitious, but very possible with dedication........>
http://www.beachbody.com/category/video.…