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you have internet addiction / compulsive internet use.disconnect your service.use the net only in places where you will be bound by time / external controls eg) office/ browsing centers etc.,

You need to dance, baby! Dance dance oh yeah

whats going on in your personal life? you shouldnt allow things to overwhelm you just sit back take a deep breath and realize, tomorrow youll wake up and the sun will still be in the sky (unless it rains) and crying doesnt mean your weak it means your human, letting it out allows you to feel relived. the hurting....why? its just pain on pain its like trying to drink away the painand if this doesnt help,dont be shy to reach out for help=]

I find the best way to deal with my Bipolar is to keep myself occupied when I feel a mood swing coming on. (Or even if I'm at a low.) Relaxing music and controlled breathing works well. Reading, writing, talking a walk, singing, dancing, anything really will do the job. Just do something to keep your mind off of the feeling. Most of all I find the best medicine is expressing my feelings whether it is verbally or written. Remember that the down will pass. Hang in there!

There are several different things that could cause these feelings of paranoia. The best way to figure it out is to talk to a professional. Your school counselor would be a good start.What you are experiencing does not mean you are schizophrenic, so please do not jump to that conclusion. I can't help but wonder if you have been through some kind of traumatic experience in your life, either recent or in the past. Trauma can lead to Post Traumatic Stress Disorder. Sometimes people with PTSD feel "paranoid" (I prefer to call it hyper vigilant).If you're scared, depressed & feeling paranoid, there is no reason you need to feel that way. Help is available. (School counselors, Social Workers, therapists, etc).Good luck.

sounds like your pregnant my love :) sorii x

Depression is correcttreatment simple

Hi, sorry to hear of your suffering, I know anxiety can be miserable. Sounds like you need to back to your doctor asap. It does sound like the medication is making things worse and masking what is really wrong. I suffered from severe anxiety for years and now I am fine. My doctor said it was the worse case he had ever seen, if I can recover so can you. I have researched the subject of anxiety and here is what I found and what helped me:First if you are having anxiety your brain chemistry is off, period. I triggered panic attacks and horrible anxiety when I am was under a lot of stress. I drank too much coffee, ate way too much sugar and began drinking beer and wine. Street drugs, certain medication can do the same thing. These things over stimulate the adrenals and if it goes on too long will produce anxiety. If you get too much adrenaline in your system from your adrenals being overstimulated it can cause your brain chemistry to get off track, either too much or too little of the brain chemicals are released and you are off and running with anxiety. The neurotransmitter GAMA has a lot to do with anxiety. Anxiety is often genetic in nature. My mom and dad had it. Anxiety can be greatly helped by Vitamin C because often in an anxiety state the adrenals are exhausted. A good, sugar free vitamin C will help support them. I started with 500mg and worked like a charm. Also a B complex can be helpful as well as a raw adrenal supplement. All of these helped me a great deal when I suffered from anxiety. I simply did not get triggered into an anxiety state when I took the C, it was like a miracle and so simple. Also I started taking thyroid hormone, Armour Brand in particular it is closest to nature. It contains T-3 and T-4 components, this is extremely important as most of the thyroid supplements are man made and not as effective. Also those who's thyroid levels don't register low enough often still need it. I was one of these people and when I started taking Armour thyroid was so much better, I can handle stress much better. Many people who are depressed, anxious and show symptoms of mental illness have great improvement with a thyroid supplement. I don't mean to go on and on about this but it is something to take a look at. Also the pancreas gets off track because of the increase in adrenaline and can become extremely sensitive to sugar so watch your diet now. Stay away from sugar in general, coffee, fruit, simple carobs and so on. Processed foods will drag you down now. Because the pancreas affects blood sugar which also affects brain chemistry you can get all sorts of weird reactions. The pancreas actually goes into a spasm and stops working very well, you can get really tired and shaky, spacey and not think clearly. I found that a "Castor Oil" pack on the lower left side of the back where the pancreas lies will help it get back on track, do it for 3 nights for 20 minutes each night. Sounds weird and a bit messy but research it online, lots of info on this. Remember when the body gets off then the emotions follow. When the emotions get off then the body gets off as well. I contacted over 450 doctors and alternative practitioners seeking help over a 20 year period. I found someone who could "muscle test" for the exact supplements I needed to balance back. This is a very common practice among alternative medicine doctors and if you can find the right person can work a miracle. Also NMT or Neruomodulation Technique helped a great deal. Not an ad here but just what worked for me. Check out Bach Flower Remedies as well, they are amazing. You can recover and have a great life. Hang in there and don't give up. A

wowThis means your under extreme stressIs it school, family.I went through similar, it destroyed my physical apearence (after months)feeling in throat, ache in heart, over sleep, loss of appetite.You can try going outside and get some light and fresh air, that helps a little. I prayed to God so much, I direcrted my crying to crying for God and I was answered. Ask God to Make everything better to guide you.