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Sounds a lot like me. I smoked as a teen, sometimes heavily, sometimes on and off. When I was 22 I quit for good. It was easy for me to quit though because I got pregnant and the smoking made me soooo sick. I don't really know any tips for quitting, but as for your health, you will be fine, as long as you stay away from smoking for good.

There is NO one simple answer anyone can give you.
I have known and herd of people that never smoke a day in there life and still get cancer in there late 20's early 30's....

I wont advise you do this, But for me... Life is to short to worry about death, Live it up well you can...

You could live 60 years or get a tumor in three years, Who knows...

There is pretty much no way to quit "cold turkey" with out withdraw. With 2+ years of smoking, the health repercussions won't be as bad as 20+, but will still be noticeable. Based on studies, however, people have been known to get most functions back over a course of a few years with a steady rate of exercise. The best way to quit is to talk to your doctor about some nicotine patches or other types of medicine.

Try the website www.realage.com it's run by Dr. Oz they have a good quit smoking section there.

I have been a life long smoker and I can tell you this much. You will have more energy, a lot more money

a great feeling of freedom. You don't sound like a heavy smoker so, hopefully things will be easy for
you.

This is one of the best decisions you can make for your life. If I could have a do over, I would have quit when I could have.

Unfortunately, I'm not that smart.

Sounds a lot like me. I smoked as a teen, sometimes heavily, sometimes on and off. When I was 22 I quit for good. It was easy for me to quit though because I got pregnant and the smoking made me soooo sick. I don't really know any tips for quitting, but as for your health, you will be fine, as long as you stay away from smoking for good.

There is pretty much no way to quit "cold turkey" with out withdraw. With 2+ years of smoking, the health repercussions won't be as bad as 20+, but will still be noticeable. Based on studies, however, people have been known to get most functions back over a course of a few years with a steady rate of exercise. The best way to quit is to talk to your doctor about some nicotine patches or other types of medicine.

There is NO one simple answer anyone can give you.
I have known and herd of people that never smoke a day in there life and still get cancer in there late 20's early 30's....

I wont advise you do this, But for me... Life is to short to worry about death, Live it up well you can...

You could live 60 years or get a tumor in three years, Who knows...