The short answer is that you can't because our bodies are not made to lose weight in targeted areas. Wouldn't it be great if we could? But you cannot.

I think you should eat 3 meals a day. Really, it's recommended that you eat 6 small meals a day. Small means small - snack or smaller really.

Toning your rearend can help give it shape and make it appear smaller. You can also dress in such a way that your rearend doesn't look so big. What Not to Wear on TLC is a great show for fashion tips. They have a website with tips.

Lunges
Squats
Plies
Dead End Lifts

These all target the butt area.

If you only eat one meal a day then your body could be in starvation mode which will only hinder your efforts.

You can't lose weight in one specific area. You need to do cardio (running in the mornings is good). To lose overall body fat.

You need to eat HEALTHY. If you don't eat enough, your body will cling on to your fat cells, and you won't lose any weight, Then after a while, your body will basically start eating itself.

And why do you say your "hate calories"? Like what the...?

With an attitude and a "diet plan" (if you can call it that) like that, your butt is gonna stay the same size, kiddo.

Eat healthy and exercise. Veggies, fruits, protein, whole grain, etc.

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u need to eat!! just eat healthy!!

You should have correct information if you want to lose weight. You can did way that I lost 23 pounds in 8 weeks. It works amazing and It will work for you too. You can find more information here link below.

Try walking up the stairs backwards my grandma taught me that.