If you want to lose weight faster, you'll need to eat less and exercise more. Bottom
line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip
below this calorie level for safety's sake). On this type of plan, you can expect to
lose 3-5 pounds the first week.

Check out those websites below. They have many helpful tips.Hope that helps. :)

http://tinyurl.com/howto-fat-loss

http://www.squidoo.com/celebrity-diet-se…

http://tinyurl.com/fitnessmodelpromo

http://tinyurl.com/get-abs-how

You are NOT overweight! You are normal! See below:

Your BMI (body mass index) is 20.6 and the normal BMI ranges from 18.5 to 25!

At 100lbs, your BMI would be 17.2 and you would be considered underweight.

Just find out how to be comfortable in your skin because your weight is just fine!

you're definitely not overweight. that's actually a really health weight for your height. getting down to 100 might actually be bad for your health, because you have no need to be that much underweight.

You aren't overweight.